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No law is necessary to Andy sleep

Your working hours are long, so it's hard to get a perfect sleep schedule: early bedtime, getting up time, a nap at noon. But one night, your baby becomes hard to sleep. And because she fell asleep later than usual, she would sleep more than usual. Because of this, in her usual nap time, she is not ready to take a nap.

Baby sleep time

The National Sleep Foundation, pointed out that a regular sleep schedule is very important, but this does not mean that you cannot break the normal procedure, or the child cannot have the right to speak in this regard.

Under normal circumstances, the baby every night about 9 to 12 hours of sleep, and nap during the day; a total of 12 to 14 hours (including children sleep at bedtime and nap time); a total of 11 to 13 hours of preschool children sleep (some children sleep, some not); a total of 10 to 11 hours of sleep in older children.

Pay attention to children's needs and adjust

It is important to set boundaries and stick to them, but it is also important to pay attention to what the children need. If your child starts to oversleep, adjust your nap time. If they absolutely refuse to take a nap, try "quiet time", so you can have time to relax at least.

Sleep schedule

When you are committed to building a sleep schedule, whether it is to restore the old schedule or the introduction of a new, stay calm and slowly. For the child to sleep is often a hectic thing, but it should not be like that. Your pressure will become their pressure; and if they are too anxious, they will resist sleep. A rainy day, give yourself enough time to prepare them to go to bed. Make sure you have a quiet time before you go to bed, giving them a chance to relax and realize that they are tired. This is a good time to read, snuggle, or talk. Avoid TV and video games.

Understand the child's sleep

The decision to change your sleep schedule is ultimately your family's priorities and needs. If it's hard to tell you that it's hard to see a better solution than the old routine, be patient and try to stick to a sleep schedule. But if you have a little room to change your life, why not throw away the old sleep schedule? The most important thing is, after all, your child wants to get the sleep he or she needs.


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